• Duration: 4 days
• Target: Erasmus+ Project managers, teachers, adult learners and staff
• E Motion: Link
• Register: Apply now

Selfcare and holistic practices

The global events of the last few years have brought major challenges for people.

Frontline workers and students have experienced ongoing difficulties in their working and personal lives – leading to an increase in stress, and physical, mental, and emotional fatigue and exhaustion.

This course will introduce you to self-care and holistic practices designed to improve your stress management and overall wellbeing.

This course is also developed with the aim of sharing what Tenerife can offer towards wellness and physical wellbeing to their visitors, a type of tourism that have been growing on the last few years.

This course contribute to be more conscious about health conditions caused by the daily life such as stress, anxiety, etc. and to maintain an optimistic attitude against problems or issues.

Main objectives of the course:

• To reduce stress and improve healthy coping skills
• To improve overall health
• To increase self-esteem and identity
• To reduce depression and anxiety
• To improve family and personal communication
• Nature connection and environmental consciousness
• To learn about conscious nutrition
• To build professionals relationships and connections.

During the four-days training the agenda will contain some of the following activities:  Yoga Master Class, trekking in the mountain and laughter therapy, visit to a local eco-farm, spa thermal circuit, antistress therapy, meditation and thai massage techniques in a retreat rural-setting, etc.