The Balanced Self: Tenerife Wellness Reset for Professionals Training Course
In today’s fast-paced work environment, stress, burnout, and disconnection are becoming the norm. The Balanced Self is a 4-day immersive wellness experience designed to help professionals reconnect with themselves, restore their energy, and return to work and life with renewed clarity and purpose. This programme blends self-reflection, practical tools, mindful practices, and outdoor experiences to support participants in cultivating long-term resilience and well-being—personally and professionally.
Daily programme:
Day 1: What is Self-Love? (Indoor Session)
Day 2: Stress Management (Indoor Session)
Day 3: Mindful Walk in Nature (Outdoor Session)
Day 4: You Are What You Eat (Outdoor Session)
Meet our COURSE TRAINER background & experience:
LOUISE ARNAIZ
Louise Arnaiz is a passionate and dedicated Health Coach with a mission to guide individuals toward achieving lasting wellness through balanced, sustainable lifestyle changes. With a background in nutrition and holistic health, Louise brings both knowledge and empathy to every coaching and training session.
https://louisearnaiz.com/